Pelvic floor relaxation through Yoga Alexandra SouthOctober 14, 2022Connecting YogaPelvic pain, tight pelvic floor muscles, painful sex, back pain, Urge Incontinence, constipation, pelvic organ prolapse
Five Myths about Urinary Incontinence Women's HealthAlexandra SouthOctober 14, 2020Urinary Incontinence, UI, Stress Incontinence, Urge Incontinence, Kegels
Green Immunity Juice Healthy RecipesAlexandra SouthNovember 26, 2018connecting yogagreen juice, health, smoothie, immunity
