Restorative Yoga is a supportive quieting and deeply nurturing practice. It involves laying passively over yoga props for 5-20 minutes with no muscular effort. You practice continually letting go of holding yourself up & overtime, deep layers of tension are released.

So many aspects of our lives encourage us to “do more”, however, science shoes how rest is essential for healing. Restorative poses lead to overall improved health by balancing our nervous system & teaching us the practice of “letting go” to enhance our quality of life.

For those who are looking to reduce stress, and pain in the body & mind.