Yoga Classes
Be Connected - Yoga for the Pelvic Floor
Every second Friday of Every Month at Be Here Yoga (Southlake, TX)
6.30 pm-7.30pm
This class is SO much more than practicing Kegels!
Yoga for pelvic floor awareness is a class with a holistic approach to restoring strength, length, and balance in the pelvic floor through Yoga, movement & breath work.
Ashtanga Vinyasa yoga
YMCA - Coppell (TX)
Wednesday’s
5 pm -6 pm