I first came across the practice of Yoga in 2001 in my home town in England. I instantly felt a strong connection to the practice and knew Yoga was going to be a part of my life.
I teach from a place of love & encouragement; Ashtanga Yoga, Prenatal Yoga,Postnatal Yoga, and Yoga for Pelvic Floor Health. With these practices I help people to find the best practice for them. Either that being to build strength and increase flexibility, or bring calm to one’s thoughts and life, or to heal from injury and trauma. I believe that yoga can be for everyone, which is why I adapt to the students level of ability.