I’m a dedicated yoga teacher with over 20 years of experience in teaching and practising yoga & movement. Specializing in Ashtanga yoga, Prenatal & Postnatal Yoga, Restorative Yoga, and Pelvic Floor Yoga. I emphasize the importance of cultivating a practice that meets you where you are.

How Yoga found me

Born and raised in England, I’ve always carried a love for movement & somatic practices.

My first yoga class was an Ashtanga vinyasa yoga class in 2001, and to my surprise, I loved how the practice made me feel relaxed, centred, and strong in my body & mind.

However, it wasn't until I faced challenging times that I experienced the jewels of yoga, & I’ve never looked back.

Yoga has been a huge part of my life, and I wasn't expecting the transformation it had on me & my life.

Yoga has helped me to find peace & resilience through challenging times; it has supported me through the grace and challenges of pregnancy & postpartum. I have found healing after a back injury & from a Diastasis, and relief from pelvic pain.

Through studying with esteemed yoga practitioners, I have learned over the years that everything is connected, and cultivating a strong foundation is essential. I strive to make yoga accessible, & focus on creating a practice that meets you in time, place & circumstance.

I hold teaching certificates in Ashtanga Yoga - Paul Dallaghan, Neil Barker, Harmony Slater, and Jeff Lichty. Prenatal and Postnatal Yoga - Juliette Kurth & Patti Asaad, Restorative Yoga - Jillian Pransky & Pelvic Floor Yoga - Leslie Howard. I am E-RYT & I have spent time in India studying with Sharath Jois at KPJAYI.

I serve as an ambassador for the non-profit organization Yoga Gives Back and am a board member of pregnancy and postpartum specialists for the Peaceful Parenting Collective. Over the past decade, I have collaborated with pelvic floor physical therapists to offer yoga sessions that complement their physical therapy treatments and foster personal growth.

I have taught yoga worldwide, including in London, Sydney, Los Angeles, and currently Dallas/Fort Worth. My experience includes leading courses at New South Wales University and teaching at notable venues like the Sydney Opera House and Los Angeles Staples Center. I’ve offered classes in studios, shala’s, private homes, and workplaces, teaching yoga to individuals with scoliosis, pelvic floor concerns, pregnant and postpartum mothers, and those managing stress and anxiety, helping them cultivate ease in the body & mind, bringing balance and inner well-being.

I hold a BA (Honors) degree from LABAN, London’s leading dance school. Here, I was introduced to an array of movement theories & somatic practices including Laban Movement Analysis & Body Mind Centering, and I continue to study in Mind Body Centering courses with Bonnie Bainbridge Cohen, all of which support my teachings today.

I strive to help others find embodiment through yoga practices, easeful movement and breath. By becoming aware of habits that we no longer need, we reclaim supportive patterns that restore balance, connection & presence within ourselves.

A Personal Touch - My yoga is a place to unravel, connect & present in daily life. My 3 children are truly my teachers, constantly reminding me of my forgotten self.

Every Pelvis has a story

- Leslie Howard

My pelvic story includes having Endometriosis, pelvic pain, pelvic trauma, and Diastasis Recti Abdominis. I’m a mother of 3 beautiful children and yoga has been apart of all my pregnancies, birthing & postpartum experience.

Experiencing pelvic floor symptoms can feel isolating & frustrating. I felt confused, and alone and didn’t know who to turn to for help. Yoga has been the best resource to help me overcome pelvic pain, decrease menstrual pain caused by Endometriosis, and help my body heal after childbirth.

I’ve worked individually with people with an array of pelvic floor symptoms and pregnant & postpartum mothers. In each session, I draw upon my experience, skill, and knowledge of movement, breathing techniques, and yoga to offer a supportive platform that nurtures and empowers. This platform inspires those looking to restore balance in their bodies, get in touch with their powerhouse, move into a space of relaxation to decrease pain and explore a practice that cultivates healing. This practice provides a space and opportunity to take charge of your healing journey. 

With Gratitude

I live in gratitude to all my teachers: Mark Freeth, Harmony Slater, Sharath Jois, Jillian Pransky, Leslie Howard, Melissa Cooper, Pranidhi Varshney, Bonnie Bainbridge Cohen & my 3 adventurous children.