Pelvic Floor Yoga

A Holistic Approach to Pelvic Floor Therapy

Are you experiencing:

• Back / hip / pelvic pain

• Endometriosis

• Stress incontinence/urge incontinence or a combination

• Dyspareunia (painful sex)

• Pelvic organ prolapse

• Diastasis Recti

• Vaginismus

• pelvic/ bladder infections

  This therapeutic practice takes a holistic approach to pelvic health. Each session draws upon yoga, breathwork & movement practices to help restore balance within & around the pelvic floor.

  With self-inquiry, one can be invested and empowered in their healing journey.

Pelvic Floor Yoga™ has been scientifically proven to help with incontinence and pelvic pain and more studies are currently underway - Leslie Howard.

All classes are in the comforts of your own home/ yoga studio or online. Please specify the desired location when booking.

After my second baby, I was in need of specific pelvic floor exercises that could strengthen and support me. Alex’s classes were excellent at focusing the mind and the muscles to work in the correct way. I loved the relaxing tone of the class and gained a lot of strength and knowledge to improve my pelvic floor and yoga practice.

-Helen, London