Ally South is an inspiring and serene instructor. She is calm and spiritual creating an atmosphere that helps to engage the mind and body during the practice. Ally always starts the session by asking how we feel and adjusts the practice to promote healing and well being. She is an absolute joy to work with.
Ally has really enhanced my life by introducing me to and teaching me my yoga practice. She is a beautiful person to work with and has taught me how the craft of movement and breathing through yoga can really help people feel great and be at their best. I come away from our sessions feeling refreshed, strong, and ready to conquer the day!
Of all the fitness programs out there, none fights the aging process better than yoga. And Ally worked around my many limitations to design the best practice for me. My flexibility has never been better and my vertigo has been kept in check. Thanks Ally
I worked with Ally through most of my pregnancy and can’t say enough wonderful things about her. She helped me tremendously! She’s so sweet, personable and knowledgeable. I had a long, intense labor and know that I couldn’t have gotten though it without her help in preparing my mind and body. She is amazing in every way and I can’t wait to work with her again for baby number 2!
I did prenatal and postnatal yoga with Ally and she was amazing! She always changed up the routine and accommodated my health/pregnancy needs.
It’s sad to hear that you’re leaving us. You are a fantastic teacher and you will be missed.
I keep coming back to the same ‘place’...which is that I was truly happier when attending your yoga class (as a compliment to yourself). I felt encouraged by you and wanted to pursue it further. You truly were an inspiration!