Prenatal and Postnatal Yoga

Quietly observe your baby’s uniqueness unfold as you witness your own.

This Prenatal class is a gift to all expecting mothers. If you have a desired birthing experience, or you are open to the unexpected, this class supports all. With breath work, meditation and postures, you can create a safe haven for your baby, and a strong, healthy body and mind for yourself. Through Yoga, you find the joy in your heart, and the love in your soul to embrace this wonderful gift of life, even if you are feeling confronted by challenge. The practice is here to support you and guide you to a place of balance and serenity and to deepen in relationship with your baby.

Every mother deserves to feel strong and confident within themselves.

This Postnatal yoga class will give you the tools to feel strong in your body so that you can move confidently and with ease with your children and have the strength to return to that pre-pregnancy workout you love so much.

This class carves out time to explore postures and breathwork that nourish and strengthen your body, ease your mind, and brighten your spirit. We spend time opening tight hot spots around the body like the shoulders, neck and lower back. We focus on retraining the breath so that your pelvic floor is supported, and your core container is strengthened.

Each class is an opportunity to bring love to yourself and to honour all the energy you give out into the world.

Upon request, Baby yoga can be included during Postnatal Yoga sessions.

All classes are in the comforts of your own home/yoga studio or online and adapted to all levels and abilities. Please specify the desired location when booking.

I worked with Ally through most of my pregnancy and can’t say enough wonderful things about her. She helped me tremendously! She’s so sweet, personable, and knowledgeable. I had a long, intense labour and know that I couldn’t have gotten through it without her help in preparing my mind and body. She is amazing in every way and I can’t wait to work with her again for baby number 2!

-Stephanie, Los Angeles