Connecting

Yoga

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Yoga Classes & Upcoming Workshops

 

ASHTANGA YOGA CLASSES

FULL LED PRIMARY SERIES

MONDAY: 10.15am-11.45am

AT: Divine Center of Yoga in Southlake, TX.

http://www.divinecenterofyoga.com/

HALF LED PRIMARY SERIES

WEDNESDAY: 7pm-8pm

THURSDAY: 10.30am-11.30am

AT: Sacred Soul Yoga in Hurst, TX

https://www.sacredsoulyogastudio.com/

Ashtanga Yoga also offered Privately in the comforts of your own home or within a studio .

PELVIC FLOOR YOGA

THE BREATHING PELVIS

SATURDAY MARCH 30th 10am-11.30am

AT: Yoga Shala West in Los Angeles, CA.

TO BOOK: Email ally_ashtangayoga@Hotmail.com

www.yogashalawest.com

PELVIC FLOOR YOGA WORKSHOP

SATURDAY APRIL 6th 2pm-4pm

AT: Divine Center of Yoga in Southlake, TX

www.divinecenterofyoga.com

Pelvic Floor Yoga offered Privately in the comforts of your own home or within a studio.

PRENATAL AND POSTNATAL YOGA

These sessions are private in the comforts of your own home or within studio

 

Yoga is the connection to life

Private Pregnancy & Postpartum Yoga Classes

These sessions are created individually to support mother’s throughout their pregnancy,childbirth and beyond.

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 Yoga begins with listening. When we listen we are giving space to what is.

Private Ashtanga Yoga Classes.

A chance to learn a traditional practice

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Ashtanga Yoga for mums

 
 

learn how to cultivate an Ashtanga yoga practice that carefully and safely supports either your pregnancy or postpartum period.

*pregnant mums must have an established Ashtanga practice.

 
 
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Every Pelvis has a story

Private Pelvic Floor Yoga Classes

A holistic approach to women’s and men’s health, looking at ways to heal pelvic imbalances: incontinence, painful sex, pelvic pain, back pain and digestive health.

And then the day came when the risk to remain tight as a bud became more painful than the risk it took to blossom
— Elizabeth Appell
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