Connecting

Yoga

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Shared Teachings
 

 

ASHTANGA YOGA

MONDAYS AT 10.30am

Divine Center of Yoga in Southlake, TX.

http://www.divinecenterofyoga.com/

TUESDAYS & THURSDAYS AT 11am-12pm

Sacred Soul Yoga in Hurst, TX

https://www.sacredsoulyogastudio.com/

Ashtanga Yoga also offered Privately.

PELVIC FLOOR HEALTH

MONDAYS At 12.30pm-6pm

Fusion Whole Body Recovery Colleyville, TX.

https://fusionwbrecovery.com/

Please BOOK directly with me (310) 751-4985

Pelvic Floor Yoga also offered Privately.

PRENATAL AND POSTNATAL YOGA

These sessions are private in the comforts of your own home

ASANA brings silence in Body

PRANAYAMA in Breath

MEDITATION in Mind

YAMA & NIYAMA in Emotions

YOGA in Total Self

(Sri OP Tiwari)

 

Yoga is the connection to life

Pregnancy & Postpartum Yoga

These sessions offer a connection to motherhood, pregnancy, birth and beyond. We look at ways to stay strong, find space and maintain focus in all areas of motherhood.

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 Do your practice and all is coming

Ashtanga Yoga is a breathing movement system.

It follows a set sequence of postures that are linked to either an inhale or an exhale.

This healing practice gives space for deep listening.

Can be adapted for all levels and abilities.

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Ashtanga Yoga for mums

 
 

Ashtanga for mums, looks at how to create a practice supporting either your pregnancy or postpartum period.

*pregnant mums must have an established practice.

 
 
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Every Pelvis has a story

Pelvic Floor Yoga is an holistic approach to women’s and men’s health. We look at ways to heal pelvic imbalances: incontinence, painful sex, pelvic pain, back pain and digestive health. Within these sessions you cultivate bodily awareness empowering you to take charge of your own healing.

And then the day came when the risk to remain tight as a bud became more painful than the risk it took to blossom
— Elizabeth Appell
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