Connecting

Yoga

Connecting yoga to your life, in the comforts of your home.

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Welcome to Connecting Yoga.

Offering Private / Semi Private and Group Sessions in Ashtanga Yoga, Prenatal Yoga,Postnatal Yoga, and Yoga for Pelvic Floor Health. With these practices I help guide all, to explore a practice which supports you in time, place and circumstance, cultivating a healing on all levels.

 Yoga begins with listening. When we listen we are giving space to what is.

Private Ashtanga Yoga Classes.

A chance to learn a traditional practice

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Ashtanga Yoga for moms

 
 

learn how to cultivate an Ashtanga yoga practice that carefully and safely supports either your pregnancy or postpartum period.

*pregnant moms must have an established Ashtanga practice.

 
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Every Pelvis has a story

Pelvic Floor Health Through Yoga

A holistic approach to women’s health,

looking at ways to heal pelvic imbalances through

yoga postures, breath work, and self inquiry

And then the day came when the risk to remain tight as a bud became more painful than the risk it took to blossom
— Elizabeth Appell
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Yoga is the connection to life

Private Pregnancy & Postpartum Yoga Classes

These sessions are created individually to support mother’s throughout their pregnancy,childbirth and beyond.

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Yoga Classes & Upcoming Workshops

ASHTANGA YOGA CLASSES

FULL LED PRIMARY SERIES

MONDAY: 10.15am-11.45am

AT: Divine Center of Yoga in Southlake, TX.

http://www.divinecenterofyoga.com/

HALF LED PRIMARY SERIES

WEDNESDAY: 7pm-8pm

THURSDAY: 10.30am-11.30am

AT: Sacred Soul Yoga in Hurst, TX

https://www.sacredsoulyogastudio.com/

Ashtanga Yoga also offered Privately in the comforts of your own home or within a studio .

PELVIC FLOOR AWARENESS

THROUGH YOGA

SATURDAY APRIL 6th 2pm-4pm

AT: Divine Center of Yoga in Southlake, TX

www.divinecenterofyoga.com

Pelvic Floor Yoga offered Privately in the comforts of your own home or within a studio