Yoga begins with listening. When we listen we are giving space to what is.
Private Ashtanga Yoga Classes.
A chance to learn a traditional practice
Ashtanga Yoga for mums
learn how to cultivate an Ashtanga yoga practice that carefully and safely supports either your pregnancy or postpartum period.
*pregnant mums must have an established Ashtanga practice.
Every Pelvis has a story
Pelvic Floor Health Through Yoga
A holistic approach to women’s health, looking at ways to heal pelvic imbalances through yoga postures, breath work, and self inquiry
Yoga is the connection to life
Private Pregnancy & Postpartum Yoga Classes
These sessions are created individually to support mother’s throughout their pregnancy,childbirth and beyond.
Yoga Classes & Upcoming Workshops
ASHTANGA YOGA CLASSES
FULL LED PRIMARY SERIES
AT: Divine Center of Yoga in Southlake, TX.
HALF LED PRIMARY SERIES
AT: Sacred Soul Yoga in Hurst, TX
Ashtanga Yoga also offered Privately in the comforts of your own home or within a studio .
PELVIC FLOOR AWARENESS
SATURDAY APRIL 6th 2pm-4pm
AT: Divine Center of Yoga in Southlake, TX
Pelvic Floor Yoga offered Privately in the comforts of your own home or within a studio