Every Pelvis has a story
— Leslie Howard

Pelvic Floor Health through Yoga

Have you ever thought about the story of your pelvis?

Whether your story holds the experience of pregnancy, childbirth, an accident, surgery, infection, illness, or trauma (to name a few); all stories can impact the health of the pelvis and the muscles attached, called the Pelvic Floor. These muscles support almost every movement we make, thus can impact not only the pelvis but our whole self. They support our organs above (bladder, bowel, and uterus in females), and contain a passage for the urethra, rectum & sex organs; they rely on good breathing and posture to maintain optimum health.

Pelvic Floor Yoga is a therapeutic practice which draws upon yoga postures, breath work and self inquiry, and welcomes these stories with an open heart and clear understanding. Pelvic Floor Yoga gives us an opportunity to be a part of our own healing, cultivating a sense of empowerment.

The practice is for those who experience:

  • Back / hip / pelvic pain

  • Poor digestion / irritable bowel syndrome

  • Stress incontinence / urge incontinence or a combination

  • Dysperenia (painful sex)

  • Interstitial Cystitis

  • Organ Prolapse

  • Vaginimus

  • Interstitial cystitis

  • Pregnancy and Postpartum

  • Abdominal Separation (Diastasis Recti)

  • Anything Pelvic Related

Sessions Available

60 Minute Private - $85

All classes are in the comforts of your own home or in a yoga studio, and adapted to all levels and abilities. Please specify desired location when booking.

To book or inquire about a class click on link below