Stress incontinence / urge incontinence or a combination
Dysperenia (painful sex)
Abdominal Separation (Diastasis Recti)
pelvic/ bladder infections
This therapeutic practice takes a holistic approach by looking at the connections between physical alignment, breathing mechanics, and our life stories in how they impact the health of the pelvic floor. By using a mindful approach to yoga postures, one can learn to lengthen & soften tight pelvic floor muscles, and increase tone and energize from a relaxed state. The breathing mechanics used within this practice has a profound effect on how one can alleviate pain, and how to engage the core muscles correctly.
With self inquiry, one can be invested and empowered in their own healing journey.
All classes are in the comforts of your own home or in a yoga studio, and adapted to all levels and abilities. Please specify desired location when booking.
To book or inquire about a class rates click on link below