This traditional Yogic System is a therapeutic and dynamic form of yoga. Ashtanga yoga specifically focuses on a set sequence of poses (Asana), which are shaped by the breath and encourages one to find an internal focus. The practice provides space for deep healing. While we move through the poses toxins are released allowing the body to become strong and limber, and the mind to become clear.
All classes are in the comforts of your own home or in a yoga studio, and adapted to all levels and abilities. Please specify desired location when booking.
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