Connecting Yoga to Your Life

Discover a yoga practice that supports you in a time, place, and circumstance.

Whether this might be reclaiming strength, restoring balance, moving through pregnancy, or a way to feel grounded & connected.

Our practices are personal to us.

With over 16 years of teaching experience, Ally shares Ashtanga Yoga, Prenatal and Postnatal Yoga, and Restorative Yoga, and is currently the only Certified Pelvic Floor Yoga™ Teacher in North Texas.

Are you ready to connect Yoga to your life?

Offering private, semi-private & group Yoga sessions

20% OFF YOUR FIRST SESSION

Ashtanga Yoga

Learn a traditional Yoga practice

Prenatal & Postnatal Ashtanga Yoga

Cultivate an Ashtanga Yoga practice that carefully and safely supports either your pregnancy or postpartum period.

Pelvic Floor Yoga

Explore a holistic approach to Pelvic health through Yoga, breath work, movement, and self-inquiry.

This practice contributes to and compliments Pelvic Floor Physical Therapy.

Prenatal & Postnatal Yoga

Explore how yoga can provide strength and support throughout your Pregnancy and Postpartum. Yoga offers space to connect with your little one while holding space for yourself.

PODCAST

Have you ever thought about the story of your pelvis?

Join me as I share my story with Harmony Slater & Russell Case on The Finding Harmony Podcast